Spring has Sprung - the Nature Issue
And RFK, Jr. running for President as a New Kennedy Democrat - see links to speeches at the end of this issue.
It looks sunny on the horizon. There are several WINS to report - The Mississippi Mandate struck down, The Chicago Workers who did not get jabbed and lose their jobs get back pay with 7%, and more!! And along with this good news, we have wildflowers, bees, gardens churning with visible life after a spate of temps below zero where we live. What a great weekend for gardening! Who else will be getting their seeds in the ground?
The last item of today’s newsletter is about foraging, from the No-Grid Survival Projects. We bought their book and so we get these great emails with added content. Take a look and see what’s growing around your neck of the woods.
I agree with this list of things that would be great for children to learn. And for those of us who didn’t learn these things as a child, it’s never too late - and there’s still a lot of child in most of us. Can we play with these actions below to strengthen our bodies, minds and spirits?
THE BEAUTY of the DANDELION
Hello, I'm a Dandelion.
A lot of people call me a weed but I'm a friend and come to help you!
My flowers are the first food for insects after hibernation and unlike most other plants, I have pollen AND nectar, not merely one OR the other! And I am generous with them!
When you see me, remember that I'm the ONLY one who wants and can grow in that particular spot. Because:
Either the soil is too compact / hard / stomped and I want to loosen it for you with my roots.
Or there is too little calcium in the soil - don't worry, I will replenish that for you with the dying of my leaves.
Or the soil is too acidic. But I will also improve that for you if you give me the chance.
Or a mixture of the above reasons, of course.
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again, I promise!
Are you trying to remove me prematurely with my root? However meticulous you are, I will return 2x as strong! Just until your soil is improved.
You can even tell by my growth at which stage my help is at. If my leaves are flat on the ground then I'm far from ready but if they all reach up then I'm already a long way on my way.
Something completely different is that I am 1 of the first bloomers in spring so I will announce spring / summer for you.
During the day when it's hot, I open my flowers but in the evening when it cools off I close them again quickly. In fact, if it's not hot enough during the day I won't open them at all!
My flowers are even delicious for you people by the way, did you know? I used to be called ′′honey (or gold) of the poor′′ because my flowers are so sweet in e.g. jam, sauce or salad! The internet is full of recipes - check them out.
But wait until the end of May or later before you start picking and even then, don't pick everything yet! The biodiversity and bees will be very grateful!”
Qigong and Forest Bathing
Guided by Denise Aubin, Co-Founder in April 2020 of The West Marin Freedom Group S.A.F.E(Safe, Aware, Free, Empowered) that merged with MFR in March 2021.
Saturday, April 29, 2023, 10:00 am-12:00 pm at O’Hair Park in Novato, CA
$20.00 donation per family
Forest Bathing is the Japanese practice of Shinrin-Yoku, which means: “taking in the medicine of the forest”. In Japanese, “shinrin” means forest and “yoku” means bath, or immersing oneself in the forest and soaking in the atmosphere through the senses.
Research shows that people who practice Forest Bathing experience relief from anxiety and depression, a deeper sense of mental relaxation, better sleep, and an increased feeling of gratitude and an overall sense of well-being. Forest Bathing also lowers blood pressure and heart rate, and it strengthens the immune system.
I have taught Medical Qigong and walking meditation in Marin since 2006. I began exploring Forest Bathing several years ago and have been guiding people in this practice incorporating walking meditation and Qigong in nature.
The healing benefits of these practices are immense and I am excited to share my love of nature and healing with you.
Please wear comfortable clothing and shoes.
This class is designed for everyone at any age or fitness level.
We will enjoy forest bathing in the woods as we walk a gentle path along the water to a special spot for Qigong.
For more info and directions to the park - https://www.danceofqigong.com/events.html
5G Take Action
I regret that I missed the deadline for the latest 5G action to the FCC yesterday. The action was to tell the Federal Communications Commission (FCC) to recognize Electromagnetic Sensitivity (EMS) as a legitimate health condition, accommodate those disabled by it and demand #FiberFirst. You can click on the image above and subscribe to get updated on events, actions, and to donate. I hope some of you took action and thank those who did.
What is EMS? - Prevalence estimates indicate that up to 30% of the population is affected by EMS — a condition where radiofrequency radiation emitted from smartphones, WiFi, cell towers, smart meters, etc., produces adverse health effects or worsening of existing health conditions. Symptoms of EMS: Headaches, Cognitive impairment, Disorientation, Sleep disruption, Fatigue, Tinnitus (ringing in the ears), Vertigo, Nausea, Skin rashes, Behavioral problems Mood swings, Anxiety, Depression
5GFreeCalifornia.org
RFK, Jr. Announces Run for President as a New Kennedy Democrat
Here is a fabulous campaign video from Bobby! https://twitter.com/robertkennedyjr/status/1649190840198209537?s=21
Here is Bobby’s Announcement Speech: and you can learn more at KENNEDY24.com
—
Comedian Rob Schneider in town tonight!
https://www.robschneider.com/tour
—
NO GRID SURVIVAL PROJECTS
Plants to Forage, with photos, descriptions, where to find them, how to prepare, and recipes, https://foragersguide.com/book-nws-ngp/
DANDELIONS, Chickweed, Nettles, Morel Mushrooms, Garlic Mustard
Enjoy this most glorious weekend!
These are messages of hope. Hope, like spring, springs eternal.